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Did you know that feeling good about aging actually extends the number of years you\u2019ll feel good while you age?\xa0

In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I\u2019ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today\u2019s episode of the podcast is all about how to make that happen.\xa0

Today, I\u2019m sharing the strategies that I've been deploying for aging powerfully\u2014not just gracefully. And yes, that\u2019s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before.\xa0

I\u2019m covering it all: stress and how to do a better job of managing it, why weight isn\u2019t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements\u2026 it\u2019s all in here.\xa0

As always, I\u2019m diving deep. You\u2019re not just getting a list of to-dos, you\u2019re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.

Full show notes:\xa0https://jjvirgin.com/after60

Watch the FULL VIDEO on my YouTube channel:\xa0https://www.youtube.com/jjvirginvideos

Subscribe to my podcast:\xa0http://subscribetojj.com

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Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

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Watch 9 Anti-Aging Foods You Should Be Eating Every Day:\xa0https://www.youtube.com/watch?v=1Dnw5Fj9bSs

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