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Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health.

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Key Takeaways:

[2:05] Dr. Nandi is the \u201cUn-diet Doctor.\u201d

[3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now.

[6:38] What are the simple things that can make a big difference?

[9:25] How can you find purpose in your life, and what are the benefits of doing that?

[10:30] Symptoms motivate us to take action.

[11:20] Writing down goals is key.

[11:54] What is the biggest hurdle for patients to get past?

[13:25] Even if someone doesn\u2019t have the means to book an appointment, they still have access to so much information.

[14:02] Dr. Nandi meditates everyday.

[15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi.

[17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ\u2019s book The Virgin Diet.

[18:44] JJ answers a listener\u2019s question: \u201cI want to get healthier, I just don\u2019t know where to start. What is the first thing I should do?\u201d

[21:30] You can submit questions on JJ\u2019s Facebook Page. Please also leave a review on iTunes or Stitcher.

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Mentioned in This Episode:

\u201cAsk Dr. Nandi\u201d Medical Lifestyle Show

Miracle Mindset: A Mother, Her Son and Life\u2019s Hardest Lessons by JJ Virgin

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