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Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don\\u2019t have that communication, we make choices based on outside influences for when and how much to eat.\\xa0 Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health. Listen to this wonderfully enlightening episode now!

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Freebies From Today\\u2019s Episode

Get Razi\\u2019s free Secret to Unlocking Your Intuition by going to jjvirgin.com/intuition.

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Main Points From Today\\u2019s Episode

1. Being disconnected from our bodies has impacted our ability to self-regulate. Disconnecting is the basis for many eating disorders.
2. Improving our intuition can help us get healthier. Lack of listening affects our ability to know when and how much we should eat.
3. Doing a few exercises each day can help you reconnect with your body. You\\u2019ll improve your ability to hear the signals your body is giving you to make better choices.

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Episode Play-By-Play

[5:30] How Razi got to the point she is at now

[8:00] Naturopathic medicine operates on the idea that your body heals itself when you supply it with this.

[8:50] Eating disorders result from a disconnection from your body.

[9:44] Why are people so disconnected from their bodies that they don\\u2019t associate what they\\u2019re doing with putting their body in harm?

[11:55] When we don\\u2019t use our senses, they atrophy, including our ability to recognize the inner voice of our own bodies.

[14:05] Instead of listening to our own bodies, we let outside influences, like time and Google dictate what time to eat, what to eat, and how much to eat.

[16:00] A definition of chemosense; our sense of smell isn\\u2019t only in our nose.

[17:10] How can we reconnect, strengthen that intuition?

[17:51] A few exercises to increase our sensitivity and our sensibility

[19:01] What you do with your body translates to this system

[20:15] Doing these few exercises helps increase your interoceptive accuracy.

[21:00] Certain foods have similar effects on our brains.

[24:28] We need to get back to trusting ourselves.

[25:50] Why Razi called her podcast Love is Medicine

[27:20] Women are caretakers, we need to remember that we are the first person we should be taking care of.

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Action Step: Connect back into your body and truly listen. For example, only eat when you\\u2019re truly hungry, not because you were triggered by a suggestion or because of the time on the clock.\\xa0 And, think of ways you can connect more to others in your life.

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Mentioned in this episode:

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Love is Medicine Podcast

Love is Medicine website (blog)