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If you\u2019ve been on the fence about taking creatine, you can\u2019t miss this episode.\xa0

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I\u2019m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it\u2019s critical for body composition and strength, but there are so many other benefits you may not even know about\u2014the last one might really surprise you.

You\u2019ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let\u2019s dive in!

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FULL show notes: jjvirgin.com/creatineeveryday

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Study: Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z

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Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

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Study: Journal of the American College of Nutrition: Creatine Supplementation and Exercise Performance: An Update: https://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718751

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Study: The American Journal of Psychiatry: A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder: https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009

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Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

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