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Why should you want to have strong defined arms?

You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.\xa0

That\u2019s why today\u2019s episode is all about the real reasons you should be training your upper body\u2014and how to do it effectively. I\u2019ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.\xa0

I\u2019ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you\u2019re thinking \u201cI\u2019ve never done a pull-up in my life, I\u2019m going to skip this one\u201d\u2014

don\u2019t! Yes, I\u2019m teaching the correct form for each exercise, but I\u2019m also giving you modifications and progressions so you can work toward finally doing the pull-up.\xa0

So, go ahead and listen to the episode while you\u2019re driving, cleaning, taking a walk\u2014whatever it is you do while you listen\u2014and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you\u2019re ready to put them into action in your next workout.

Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don\u2019t want to miss this episode!

Full show notes:\xa0jjvirgin.com/strongarms

Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo:\xa0https://www.youtube.com/jjvirginvideos

Subscribe to my podcast:\xa0http://subscribetojj.com

Try my free protein calculator:\xa0jjvirgin.com/proteinfirst

Bioimpedance scale:\xa0https://amzn.to/3rGpk4K\xa0

Handgrip dynamometer:\xa0https://amzn.to/46WPH6p

Study: International Journal of Environmental Research and Public Health:\xa0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/

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Video: How to Make Your Workout More Effective:\xa0https://www.youtube.com/watch?v=mqSWmbLzJFE

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