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If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John\u2019s Exceptional Life Blueprint and start achieving your full potential today!

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Freebies From Today\u2019s Episode

Get John Assaraf\u2019s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.

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Main Points From Today\u2019s Episode

1. Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again.
2. According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That\u2019s why it\u2019s key to be deliberate about training your brain so you can create new subconscious patterns.
3. John\u2019s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals.

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Episode Play-By-Play

[1:43] John Assaraf\u2019s career briefing

[3:12] Listener shout-out

[6:20] How John became an expert in neuroscience

[8:05] The importance of the mind-body connection

[9:46] John\u2019s healing affirmation

[12:01] What is Innercise and how does it work?

[13:00] John\u2019s groundbreaking book, Innercise

[14:32] The science of neuroplasticity

[15:40] The 4 major reasons people don\u2019t achieve their goals

[17:55] Awareness is the first of the three core neuromuscles.

[18:30] Innercise #1: Take 6, Calm the Circuits

[19:42] Innercise #2 focuses on awareness, intention, and action.

[23:49] How long it takes to change a neural pattern that has become a habit

[24:53] The inspiration behind John\u2019s Exceptional Life Blueprint

[31:31] If you want to lose weight even faster, here\u2019s the two-word secret: Extra Fiber!

[32:22] Listener\u2019s question: JJ, how do you stay motivated?

[33:02] It\u2019s not the how, it\u2019s the why.

[34:41] You are who you hang out with.

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Mentioned in this episode:

Innercise: The New Science to Unlock your Brain\u2019s Hidden Power, by John Assaraf

JJ\u2019s Extra Fiber

You Are Stronger Than You Think

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ\u2019s community

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