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Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer!

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Freebies From Today\u2019s Episode

Get Dr. Valter Longo\u2019s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo

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Main Points From Today\u2019s Episode

1. Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day. \xa0
2. The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasting Mimicking Diet are long-lasting.
3. Skipping breakfast long-term can have negative consequences. Multiple studies suggest that those who don\u2019t eat breakfast have higher rates of mortality and cardiovascular disease.

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Episode Play-By-Play

[1:35] Dr. Valter Longo\u2019s career briefing

[4:05] How Dr. Longo got started in the field of longevity

[5:20] Dr. Longo\u2019s top diet tips to help you turn back the clock

[6:34] Why you shouldn\u2019t graze throughout the day

[7:58] Things that can speed up the aging process

[9:34] The science behind the Fasting Mimicking Diet \xa0

[12:18] How does the Fasting Mimicking Diet work?

[17:05] Dr. Longo\u2019s advice on exercise

[23:11] The Fasting Mimicking Diet helps you burn belly fat while maintaining muscle mass.

[23:53] If you\u2019re over age 35 or under stress, you may not be digesting protein well. Give JJ\u2019s Metabolic Digestive Balance a try!

[24:44] Listener\u2019s question: I know you\u2019re anti-snacking, but what do you do if you\u2019re hungry all day long?

[27:02] Keeping a food journal can help you connect the dots between what you eat and how you feel.

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Mentioned in this episode:

Metabolic Digestive Balance

Dry Farm Wines

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube