BROADCASTS.com

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you\u2019re traveling.

\xa0

I\u2019ve spent years figuring out sensible strategies that work, and in this episode, I\u2019m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.

\xa0

FULL show notes: jjvirgin.com/healthytravel

\xa0

Subscribe to my podcast: http://subscribetojj.com

\xa0

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

\xa0

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

\xa0

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

\xa0

Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet

\xa0

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

\xa0

Renpho travel scale: https://amzn.to/3HuEmyU

\xa0

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

\xa0

Resistance bands: https://amzn.to/48BvnIn

\xa0

Reignite Wellness\u2122 Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending

\xa0

Reignite Wellness\u2122 Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending

\xa0

Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310

\xa0

Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

\xa0

Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

\xa0

Reignite Wellness\u2122 ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

\xa0

Reignite Wellness\u2122 Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c

\xa0

Etekcity food scale: https://amzn.to/48VNubJ

\xa0

Track your protein & macros with Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

\xa0

Half-gallon water bottle: https://amzn.to/48J3wGb

\xa0

Reignite Wellness\u2122 Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

\xa0

True Dark blue blocking glasses: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10

Manta Sleep eye mask: https://amzn.to/3U2Skj5

\xa0

Buensueno noise-canceling earplugs: https://amzn.to/3u4zi1a

\xa0

Reignite Wellness\u2122 Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm?_pos=18&_fid=2a1116f86&_ss=c

\xa0

Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/

\xa0

Watch The Truth About Alcohol and Weight Loss\u2014Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0

\xa0