How to Stay Healthy While Traveling

Published: Feb. 11, 2024, 6 a.m.

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you\u2019re traveling.

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I\u2019ve spent years figuring out sensible strategies that work, and in this episode, I\u2019m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.

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FULL show notes: jjvirgin.com/healthytravel

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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