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Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel!

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Freebies From Today\u2019s Episode

Get JJ\u2019s free blog about How to Eat Out Wisely by going to jjvirgin.com/traveltips.

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Main Points From Today\u2019s Episode

1. Travel is hard on the immune system. Protect your health by following these tips.
2. Protect your sleep. Make sure you\u2019re sticking as close as possible to your healthy eating plan.
3. Exercise every day. If you\u2019re close to a gym, awesome! If not, find another way to get your blood pumping.

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Episode Play-By-Play

[2:00] The first travel hack centers around getting a good night\u2019s sleep.

[3:40] The second hack for getting a good night\u2019s sleep is to block it out.

[5:00] Distract yourself with this app

[6:00] What you can do about time changes

[7:34] Keep clothespins handy to combat this issue

[8:30] Lights from electronics can be distracting \u2013 try this to keep them under control.

[9:00] Don\u2019t forget to do this to help with sleep and productivity; keep an eye out for this when you\u2019re selecting your hotel.

[10:45] Chill out with this to make your trip easier and healthier

[12:20] Drink a lot of this when you\u2019re traveling.

[13:00] Bring this mineral to help keep things moving

[13:35] Travel with these foods and supplements

[14:10] Check these ideas out before you plan to eat out

[17:50] Carry these with you in case you get hungry and don\u2019t have access to good quality food

[18:50] When traveling, you want to be more careful about the foods you\u2019re eating for this reason

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Action Steps:

1. What if you could actually be healthier when you travel or when you eat out?
2. Use travel and eating out as a way to experiment with new, healthier foods.
3. Check out if there are any classes you can try out.

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Mentioned in this episode:

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Tempur-pedic Sleep Mask

Dr. Marisol Teijeiro Castor Oil products

Emily Fletcher Ziva meditation

Blue light glasses

Bulletproof coffee

JJ Virgin Sleep Candy

Dave Asprey

Fast Fitness online program

JJ Virgin Safety Net Plus

Breakthrough Food Intolerance online program