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Did you know the average American is aging faster than they should? It\u2019s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses.

Needless to say, we need to do something about this\u2014and fast.\xa0

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Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She\u2019s going to explain the study, what they learned about the real levers of aging, why genetics aren\u2019t as influential as we previously thought, and what we can all start doing today to live better for longer. You\u2019re going to be shocked by how simple it is to literally turn back the clock.

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FULL show notes: jjvirgin.com/youngeryou

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Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Read my book, Sugar Impact Diet:\xa0

https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Subscribe to my podcast: http://subscribetojj.com

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Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com

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Read Younger You: https://amzn.to/3NJKLKa

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Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/

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Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1

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Listen to Is There Such a Thing as \u201cAnti-Nutrients\u201d? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/

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Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG

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Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS

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Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

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Try Dr. Herbert Benson\u2019s Relaxation Response Protocol: http://www.relaxationresponse.org/steps/\xa0

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Get Lactobacillus plantarum in Reignite Wellness\u2122 Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony

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Learn more about Blue Zones: https://www.bluezones.com/

Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/

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