BROADCASTS.com

\u201cI feel better than I\u2019d felt in so long! Mental clarity, the energy\u2026 so fantastic.\u201d

What if I told you the woman who said that is currently in perimenopause? She is\u2014and she\u2019s my guest on today\u2019s episode of the podcast.\xa0

If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.\xa0

In our discussion, Esther explains how you can tell if you\u2019re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,\xa0

Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future!

Full show notes: jjvirgin.com/esther

Learn more about Esther Blum:\xa0https://estherblum.com

Subscribe to my podcast:\xa0http://subscribetojj.com

Read See Ya Later, Ovulator!:\xa0https://amzn.to/3K7jKi2

Read Cavewomen Don\u2019t Get Fat:\xa0https://amzn.to/3OnQrub

Read Eat, Drink, and Be Gorgeous:\xa0https://amzn.to/44vak8e

Read Secrets of Gorgeous:\xa0https://amzn.to/3Dn8RVx

Read The Eat, Drink, and Be Gorgeous Project:\xa0https://amzn.to/44AWnWj

Take my Eat Protein First Challenge today:\xa0jjvirgin.com/proteinfirst

Insight Timer meditation app:\xa0https://insighttimer.com/

Calm meditation app:\xa0https://www.calm.com/

Listen to me on Dave Asprey\u2019s podcast:\xa0https://daveasprey.com/category/podcasts/

Learn more about the 40 Years of Zen retreat:\xa0https://40yearsofzen.com/

Try MUD\\WTR:\xa0https://amzn.to/44RNZSb

Try Four Sigmatic:\xa0https://amzn.to/3XZg4ER

YourLabwork GI-MAP Test:\xa0https://yourlabwork.com/jj-virgin/
Find it under Functional Medicine Testing

YourLabwork Female Sex Hormones DUTCH Complete:\xa0https://yourlabwork.com/jj-virgin/

Reignite WellnessTM B-Complete:\xa0https://store.jjvirgin.com/collections/supplements/products/b-complete

Reignite WellnessTM Glutamine Powder:\xa0https://store.jjvirgin.com/collections/supplements/products/glutamine-powder

Designs for Health BroccoProtect:\xa0https://amzn.to/471xFjq

Reignite WellnessTM Magnesium Body Calm:\xa0https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Read \u201cWomen Have Been Misled About Menopause\u201d in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

Vaginal estrogens:\xa0https://www.rxlist.com/femring-drug.htm

The Institute for Functional Medicine:\xa0https://www.ifm.org/

Theia Health Continuous Glucose Monitor:\xa0https://join.theiahealth.ai/c/jj

Get Esther Blum\u2019s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail

Mindshare Doctor\u2019s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off