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Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!

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Freebies From Today\u2019s Episode

Get Dr. Mariza Snyder\u2019s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.

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Main Points From Today\u2019s Episode

1. Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels.
2. Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes.
3. Not only is it important to detoxify your medicine cabinet, it\u2019s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they\u2019re disinfectants and deodorizers.

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Episode Play-By-Play

[2:15] Dr. Snyder\u2019s career briefing

[4:10] Listener shout-out

[5:06] Recap of Dr. Snyder\u2019s 3-part series on essential oils

[6:31] How essential oils compare to over-the-counter and prescription medications

[9:10] The side benefits of essential oils

[10:31] What\u2019s inside of Dr. Snyder\u2019s medicine cabinet?

[11:22] Dr. Snyder\u2019s sleep-aid remedy

[12:18] Dr. Snyder\u2019s top first-aid oils

[12:51] The best oils to help with allergies, headaches, and immunity

[14:40] Essential oils for green cleaning

[17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels.

[18:42] What\u2019s included in Dr. Snyder\u2019s free Energy and Cravings Cheat Sheet

[20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ\u2019s Paleo-Inspired All-In-One Protein Shake!

[21:01] Listener\u2019s question: What are JJ\u2019s top tips for staying healthy in the winter?

[21:54] Optimize your vitamin D levels

[23:07] Getting the quality sleep you need is key to staying healthy!

[23:33] Sugar competes with vitamin C to enter your cells.\xa0

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Mentioned in this episode:

The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder

Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder

MyGreenFills

JJ Virgin Paleo-Inspired All-In-One Protein Shake

Vitamin D Plus

Sugar Impact Diet, by JJ Virgin

JJ Virgin 7-Day Stop, Drop & Swap Challenge

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