Podcasts Health & Fitness Nutrition Well Beyond 40 How to Get W.A.Y. Better Sleep with Dr. Peter Martone

How to Get W.A.Y. Better Sleep with Dr. Peter Martone

Published: Feb. 28, 2024, 6 a.m.

What do hormone imbalances, digestive issues, and breathing have in common?

According to Dr. Peter Martone, a neurostructural sleep specialist, they\u2019re all controlled by a nerve you may be damaging in your sleep.\xa0

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In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms\u2014and what you can do to start turning things around tonight.




FULL show notes: jjvirgin.com/drsleepright

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Subscribe to my podcast: http://subscribetojj.com

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Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn more about Dr. Peter Martone: https://drsleepright.com

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Get the Neck Nest: https://neck-nest.myshopify.com/

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Oura Ring: https://ouraring.com/

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Apple Watch: https://amzn.to/45U4Jcb


Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD

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Get Dr. Martone\u2019s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com

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