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Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!

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Freebies From Today\u2019s Episode

Get Dr. Susanne Bennett\u2019s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/.

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Main Points From Today\u2019s Episode

1. The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells.
2. Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do.
3. Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat.

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Episode Play-By-Play

[1:44] Dr. Susanne Bennett\u2019s career briefing

[3:18] How Dr. Susanne became an expert in detoxification

[6:08] Minimizing your exposure to toxins is key.

[6:36] Sources of hidden toxins that you encounter every day

[8:34] Clothing contains chemicals like formaldehyde and toxic curing agents.

[9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS).

[10:06] The most common symptoms of toxicity

[12:17] If your mitochondria aren\u2019t working well, you won\u2019t be able to get rid of toxic fat in your body.

[12:22] What exactly is toxic fat?

[14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart.

[15:15] How do you know if you have an issue with toxicity?

[16:22] To lose fat, it\u2019s crucial to detoxify safely.

[16:55] Pre-cleansing is the most important stage.

[19:01] Detox doesn\u2019t have to be uncomfortable \u2013 you can do a very gentle cleanse.

[19:15] Things you shouldn\u2019t do to detoxify

[20:35] Colonics get rid of all the good flora in your gut microbiome.

[21:22] Which type of sauna is best and how to use it for detoxification

[26:28] Dr. Susanne\u2019s free gifts can help you figure out your next steps.\xa0

[27:44] Fact: the true cause of weight gain isn\u2019t calories, it\u2019s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

[28:20] Listener\u2019s question: What are JJ\u2019s thoughts on cleanses?

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Mentioned in this episode:

The Virgin Diet

Sugar Impact Diet

JJ\u2019s mindbodygreen Boost Your Metabolism course

Sunlighten Sauna

Leaky Gut Support

Vitamin D Plus

Omega Ultra

Omega Upgrade

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube