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These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?\xa0

I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you\u2019ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.\xa0

Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body\u2019s feedback.\xa0

It\u2019s a juicy episode! If you\u2019ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.\xa0

FULL show notes:\xa0jjvirgin.com/alimiller

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast:\xa0http://subscribetojj.com

Learn more about Ali Miller:\xa0www.alimillerRD.com

Read The Anti-Anxiety Diet:\xa0https://amzn.to/44A84vH

Read The Anti-Anxiety Diet Cookbook:\xa0https://amzn.to/3R1WExv

Listen to the Naturally Nourished Podcast:\xa0https://www.naturallynourishedrd.com/podcast/

Podcast: Change Your Diet to Help With Anxiety With Ali Miller:\xa0https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/

Reignite Wellness\u2122 Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

YourLabwork:\xa0https://yourlabwork.com/jj-virgin/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Designs for Health DHEA:\xa0https://amzn.to/3Pk195x

Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness\u2122\xa0Omega Plus:\xa0https://store.jjvirgin.com/products/omega-plus

Lumen:\xa0https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

Enjoy 1 week of Ali\u2019s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan

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