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Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method \u2013 a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!

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Freebies From Today\u2019s Episode

Get Chalene Johnson\u2019s free collection of video recipes by going to www.jjvirgin.com\\chalene.

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Main Points From Today\u2019s Episode

1. After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues.
2. Chalene\u2019s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person.
3. Chalene\u2019s 131 Method teaches people how to create their own approach. A diet isn\u2019t all or nothing \u2013 it\u2019s a journey.

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Episode Play-By-Play

[1:30] Chalene Johnson\u2019s career briefing

[3:10] Listener shout-out

[4:58] How long Chalene has been involved in the area of health and fitness

[6:30] The inspiration behind Chalene\u2019s first business

[8:06] What made Chalene successful?

[8:50] Feeling like an imposter

[9:15] How Chalene became more involved with nutrition

[11:20] Why Chalene started having body weight issues

[12:30] Being told she needed to lose weight

[14:45] Eating very little and exercising too much destroyed Chalene\u2019s metabolism.

[16:17] Chalene\u2019s health issues

[18:00] Chalene took time off to look for answers and heal her body.

[18:28] Chalene learned that no one thing works for all of us.

[19:30] We\u2019re meant to cycle foods.

[21:19] The types of foods you eat have an effect on your hunger levels.

[21:55] Chalene tested the 131 Method on thousands of people to perfect the plan.

[23:33] Chalene teaches people to create their own method.

[25:45] A diet isn\u2019t all or nothing \u2013 it\u2019s a journey.

[26:31] Get Chalene Johnson\u2019s free collection of video recipes!

[28:55] JJ and Chalene share common interests.

[30:01] The true cause of weight gain isn\u2019t calories, it\u2019s food intolerance. Discover the sneaky 7 foods in The Virgin Diet!

[30:40] Listener\u2019s question: How do I know if gluten and dairy are causing issues for me?

[31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel.

[32:30] Different types of testing

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\xa0Mentioned in this episode:

131 Method, by Chalene Johnson

The Virgin Diet

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