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I had big plans for my 60th birthday. A full hysterectomy wasn\u2019t one of them. But due to an unexpected diagnosis, I ended up having one anyway.\xa0

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The good news? Thanks to some key habits, it was easier than I dreamed possible.\xa0

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In this episode, I\u2019m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

FULL show notes: jjvirgin.com/surgery

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin\xa0

use promo code JJVIRGIN when requesting pricing information for $600 off

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Reignite Wellness\u2122 Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

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Reignite Wellness\u2122 Omega Plus: https://store.jjvirgin.com/products/omega-plus

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Reignite Wellness\u2122\xa0 Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm

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Reignite Wellness\u2122 Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

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Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

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Peloton bike: https://amzn.to/3RlfVIO

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Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

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DEXA scan: https://dexascan.com/

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Tanita bioimpedance scale: https://amzn.to/3SEqIQz

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MyoTape tape measure: https://amzn.to/47HG8Z8

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Video: BEST Strength Training Routine for Women Over 40\xa0 (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s

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