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Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight loss. Listen as Sarah shares her inspiring story of how she used meditation to overcome her struggle with an eating disorder and yo-yo dieting, plus find out why your emotions could be blocking you from losing weight and how meditation can help. Learn everything you need to know to get started with meditation so you can break your subconscious patterns, improve your relationship with food, and lose stubborn weight for good!

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Freebies From Today\u2019s Episode

Get Sarah Anne Stewart\u2019s Holistically Slim Empower Pack by going to JJVirgin.com/slim

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Main Points From Today\u2019s Episode

1. Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food. Research shows that meditation is a powerful tool for helping you improve your relationship with food.
2. Emotional issues can impact weight loss. Your emotions could be blocking you from losing weight.
3. The easiest way to start meditating is by regulating your breath. Focusing on breathing can also increase your energy levels, making you more motivated to work out.

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Episode Play-By-Play

[:44] Sarah Anne Stewart\u2019s career briefing and personal story.

[2:48] How did Sarah Anne become interested in health and nutrition?

[5:20] Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food.

[6:11] Meditation is a powerful weight loss hack.

[7:58] The rates of obesity in the United States have increased dramatically.

[8:42] Despite being more informed, Americans continue to gain weight.

[9:23] Dieting can cause stress and anxiety.

[10:45] There\u2019s lots of research showing that meditation helps with weight loss.

[12.17] Emotional issues impact weight loss.\xa0

[15:15] What is a good way to get started with meditation?

[16:27] Regulating your breath is the first step.

[16:55] Get Sarah Anne\u2019s free 21-day program to start shifting your mindset around food.

[17:20] Tracking your emotions while you eat can help you recognize patterns.

[18:08] Looking at your subconscious patterns around food can help you overcome them.

[20:05] Sarah Anne keeps track of the mindful actions that help her on a daily basis.

[22:45] If you\u2019re struggling with gas and bloating, food intolerances, or any other digestive unrest, check out JJ\u2019s Leaky Gut Support formula!

[23:29] Listener\u2019s question: I have terrible cravings every afternoon, and I always give in to them. What can I do?

[25:30] Helpful strategies to use as a pattern interrupt.

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Mentioned in this episode:

JJVirgin.com/slim

JJ Virgin leaky gut support formula

JJ Virgin Challenge Group

JJ Virgin at Facebook

JJ Virgin at Instagram

Ziva meditation