BROADCASTS.com

What would happen if you followed a ketogenic diet, but increased the protein?

That\u2019s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we\u2019re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.

\xa0

We\u2019re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health\u2014what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown.

FULL show notes: jjvirgin.com/ketogenicgirl

\xa0

Try my protein calculator: http://jjvirgin.com/proteinfirst

\xa0

Subscribe to my podcast: http://subscribetojj.com

\xa0

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

\xa0

Learn more about Vanessa Spina: https://ketogenicgirl.com

\xa0

Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux

\xa0

Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl

\xa0

Read Keto Essentials: https://amzn.to/3SkAiYj

\xa0

Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/

\xa0

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

\xa0

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

\xa0

Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

\xa0

Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/

\xa0

Track your protein & macros with Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

\xa0

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

\xa0

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

\xa0

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

\xa0

NordicTrack Select-a-Weight adjustable dumbbells: https://amzn.to/3S4hD1A

\xa0

Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ

\xa0

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

\xa0

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

\xa0

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

\xa0

Tanita scale: https://amzn.to/3U4GtRQ

Get Vanessa\u2019s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook

\xa0