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Katie Wells is known as The Wellness Mama for good reason! She\'s a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today\'s podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie\'s top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She\\u2019ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie\\u2019s a true inspiration, and she\\u2019s dedicated to helping you and your family live your very best life!
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Freebies From Today\\u2019s Episode
Get Katie Wells\\u2019s free Magnesium Guide by going to JJVirgin.com/wellnessmama
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Main Points From Today\\u2019s Episode
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Episode Play-By-Play
[1:17] Katie\\u2019s career briefing
[3:18] How did Katie become The Wellness Mama?
[7:32] Katie\\u2019s top tips on how to get kids to eat healthy\\xa0
[12:28] Strategies for feeding your family nutritious foods while still maintaining your budget.
[16:56] How Katie finds balance in her life
[20:33] Katie\\u2019s motto is structure equals freedom.
[23:00] The number one thing that makes a difference in Katie\\u2019s life is practicing gratitude.
[24:37] Get Katie\\u2019s free guide, Magnesium: The Master Mineral
[25:47] If you want to lose weight even faster, here\\u2019s the two-word secret: Extra Fiber!
[26:20] Listener\\u2019s\\u2019 question: I\\u2019m trying to eat healthy, but I\\u2019m on a budget. Help!
[28:08] Ways to save money include unprocessing your diet and eating local, seasonal food.
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Mentioned in this episode:
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