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In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member\u2019s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!).

Full show notes: jjvirgin.com/healthyfats

How to Build A Balanced Meal: Eat by the Plate:\xa0https://jjvirgin.com/eat-by-the-plate

Support your body\u2019s natural ability to sleep better with Sleep Candy\u2122: https://store.jjvirgin.com/collections/supplements/products/sleep-candy

Monitor your blood sugar with the continuous glucose monitor, I recommend: Nutrisense: https://jjvirgin.com/nutrisense

How to Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/

Measure your body composition accurately with this Tanita\xae scale: https://amzn.to/3BNPJ2z

Get all your foundational nutrients with Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

What to Eat and When for Muscle Mass: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-muscle-mass-ep-494/

Track your sleep and other health factors with an Oura Ring: https://ouraring.com/

Apple Watch: https://www.apple.com/watch/

Garmin: https://jjvirgin.com/main-podcast/what-supplements-do-you-suggest-for-my-not-perfect-nutrition-regimen-ep-486/#:~:text=Apple%20Watch-,Garmin,-Click%20here%20for

Recipe: Berries with Cacao-Nut Butter Spread: https://jjvirgin.com/recipe-berries-cacao-nut-butter/

Recipe: Fresh Fruit with Cinnamon Almond Butter: https://jjvirgin.com/recipe-fresh-fruit-cinnamon-almond-butter/

I get a DEXA body scan twice a year:\xa0https://dexascan.com/

I take Reignite Wellness\xad\u2122 Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Try Bragg\u2019s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Try Designs for Health Berberine Synergy, a Metabolic, Cardiovascular + Liver Support Supplement:\xa0https://amzn.to/43NiSGu