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Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain.

In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he\u2019s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds.

Plus, Dr. Campbell is sharing specific\u2014and very doable\u2014recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.

FULL show notes: jjvirgin.com/bodybyscience

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Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Subscribe to my podcast: http://subscribetojj.com

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

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Get the Body by Science Research Review: https://www.billcampbellphd.com

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Track your protein & macros with Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

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DEXA scan: https://dexascan.com/

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Tanita scale: https://amzn.to/3U4GtRQ

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MyoTape tape measure: https://amzn.to/3SwDUH0

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

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Reignite Wellness\u2122 Omega Plus: https://store.jjvirgin.com/products/omega-plus

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

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Get Dr. Campbell\u2019s Greatest Hits of Body by Science