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How can the average person get and stay in shape without living at the gym?\xa0

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That\u2019s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he\u2019s learned while running the University of South Florida\u2019s Physique & Performance Lab.

We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can\u2019t use more than 22g of protein at a time?\xa0

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The best part? He\u2019ll be back next week for part 2 of this fascinating conversation. You won\u2019t want to miss any of it!

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FULL show notes: jjvirgin.com/bodybyscience

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Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Subscribe to my podcast: http://subscribetojj.com

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

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Get the Body by Science Research Review: https://www.billcampbellphd.com

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DEXA scan: https://dexascan.com/

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Tanita scale: https://amzn.to/3U4GtRQ

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Reignite Wellness\u2122 Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Learn more about Blue Zones: https://www.bluezones.com/

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Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Get Dr. Campbell\u2019s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1