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Do you ever feel stuck and wonder why you can\u2019t get unblocked? Do you feel anxious or unwell, but you don\u2019t know why? Or maybe you keep yourself so busy you haven\u2019t had time to feel much at all?\xa0

You\u2019re not alone.\xa0

As adults, we\u2019re often unaware of the ways we\u2019ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.\xa0

In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.\xa0

We\u2019re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.\xa0

Full show notes:\xa0 jjvirgin.com/gabby

Subscribe to my podcast:\xa0http://subscribetojj.com

Get my Mindset Mastery Guide:\xa0 https://discover.jjvirgin.com/master-your-mindset-int-1

Learn more about Gabby Bernstein:\xa0https://gabbybernstein.com/

Read The Universe Has Your Back:\xa0https://amzn.to/3QcQ8mJ

Read Super Attractor:\xa0https://amzn.to/46nRMHW

Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace:\xa0https://amzn.to/46qZukI

Listen to Dear Gabby podcast:\xa0https://gabbybernstein.com/podcast/

Get the Gabby Coaching App:\xa0https://gabbybernstein.com/gabby-coaching-app

Learn about Internal Family Systems:\xa0https://ifs-institute.com/

Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno:\xa0https://amzn.to/3ZPE1PW

Get a 7-day free trial to Gabby\u2019s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1

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