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It\u2019s time for another Q&A! A listener asks JJ, \u201cWhat type of magnesium do you recommend?\u201d Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!

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Episode Play-By-Play

[0:35] From Kathleen F in SD, \u201cWhat type of magnesium do you recommend?\u201d

[0:56] Benefits of magnesium in the body

[1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.

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Magnesium oxide, hydroxide, citrate, ascorbate (constipation)

Magnesium chelate, bisglycinate (calming & sleep)

Magnesium malate (muscle aches)

Magnesium glycinate, threonate (brain health)