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It\u2019s time for another Q&A! In today\u2019s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She\u2019ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you\u2019re hitting it hard. Stay tuned to hear JJ\u2019s opinion.

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Episode Play-By-Play

[0:30] Adrienne Lopresti\xa0 asks, \u201cAfter heavy resistance training, do you recommend a recovery protein shake?\u201d

[1:13] Instead of the timing of your diet, these are the things you should focus on.

[2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.

[4:52] You don\u2019t ever want to go do a hard workout in this condition.

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Mentioned in this episode:

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Dr. Alan Christianson

Ben Greenfield