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It\u2019s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.

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Episode Play-By-Play

[0:30] Question #1: What are your reasons for drinking kombucha?

[1:00] What are you hoping to accomplish by incorporating kombucha?\xa0\xa0

[1:22] If you drink kombucha, here are some guidelines on how to select a good one.

[1:35] JJ\u2019s recommendation

[2:10] If you\u2019re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.

[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.

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Mentioned in this episode:

Gut Health Guide

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