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It\u2019s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn\u2019t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!

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Episode Play-By-Play

[0:30] Question #1: How do you commit and stay on track when your family isn\u2019t following the same plan?

[1:03] Start by letting them know what you\u2019re going to do and asking them if they want to be involved.\xa0

[1:25] Grab our yummy recipes and start making them!

[1:35] How to handle requests from family members for foods that aren\u2019t good for them

[2:20] When others aren\u2019t forced to follow a healthy eating plan, JJ has noticed that many times, they come around.

[2:48] JJ\u2019s story about a family of 4 who collectively lost hundreds of pounds

[3:43] Question #2: I\u2019ve lost 40 pounds, but really need help and encouragement.

[4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement.

[4:25] Question #3: I\u2019m starting to take lunches to work and need lots of ideas.

[5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before.

[5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day.

[6:08] How to make an ideal salad

[6:30] How you can use Siete gluten-free tortillas in your lunchbox

[7:28] Tips for setting your pantry up for success

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Mentioned in this episode:

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube