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It\u2019s time for another Q&A! In today\u2019s episode, JJ answers a listener\u2019s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She\u2019ll offer suggestions on what you can consume before a workout that won\u2019t break your fast. Listen in today for this information-packed podcast!

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Episode Play-By-Play

[1:00] A listener asked, \u201cCan I work out in a fasted state?\u201d

[1:30] The answer depends on your ability to do this

[2:00] If you don\u2019t eat or drink anything else, though, this is a great thing to consume before you work out.

[3:00] You should always strive for good form while working out as hard as possible.

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Mentioned in this episode:

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