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JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show!
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Key takeaways:
[1:40] Danielle La Porte career.
[2:50] Health is a patchwork, with different areas that need to be addressed.
[4:26] Stop self-criticism, be compassionate with yourself.
[6:50] There is a time for everything.
[7:23] White Hot Truth, Danielle LaPorte book.
[7:58] Self-love is the key to health, and happiness is your strength.
[10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt.
[12:05] The lack of boundaries in women is an epidemic.
[13:08] Boundaries tell the world how you want to be treated.
[14:30] Without healthy boundaries, you will get sick.
[15:33] You forgive when you are ready. Forced forgiveness is an obstacle to progress.
[17:25] Daily meditation makes the biggest difference in life.
[19:50] Lose 7 pounds in 7 days with JJ Virgin\\u2019s book.
[20:33] What to do when you are ready for change, but your family is not supportive?
[21:54] Become the best role model to your family.
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Mentioned in this episode:
Instagram: Danielle LaPorte
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