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Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today\u2019s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!

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Key takeaways:

[1:08] Dr. Mark Hyman\u2019s career briefing.

[2:45] Why is everyone so confused about what to eat?

[3:46] Manipulation of data by the food industry contributes to the confusion around food.

[7:14] The similarities between a Paleo and vegan diet, plus what it means to be \u201cPegan.\u201d

[9:31] It\u2019s key to unprocess your diet.

[9:55] Dr. Hyman\u2019s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm.

[11:19] If a food is packaged or processed by the food industry, it\u2019s probably bad for you.

[12:05] Dr. Hyman\u2019s story about the influence of the Dairy Council.

[15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer.

[17:40] What kind of meat should you be eating?

[19:11] Be sure to eat plenty of non-starchy veggies.

[20:10] We\u2019re in the era of personalized medicine, and bio-individuality matters.

[23:27] Get Dr. Hyman\u2019s free toxicity quiz to connect the dots between what you\u2019re eating and how you feel.

[24:30] Food is the most powerful medicine!

[28:11] Start by changing your diet.

[30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ\u2019s All-In-One Paleo-Inspired Protein Shake!

[30:55] Listener\u2019s question: How do I know the amount of carbs, protein, and fat I should be eating?

[31:23] It\u2019s crucial to become your own personal health detective!

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Mentioned in this episode:

JJVirgin.com/food

JJ Paleo Shake

The JJ Virgin Biome Test

The Pathway Fit

JJ Virgin at Facebook

JJ Virgin at Instagram