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Today JJ discusses what sugar does to your body. She\u2019ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!

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Freebies From Today\u2019s Episode

Get JJ\u2019s quiz \u201cAre You a Sugar Burner or a Fat Burner?\u201d by going to jjvirgin.com/sugaroptions.

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Main Points From Today\u2019s Episode

1. Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead.
2. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased.
3. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.

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Episode Play-By-Play

[4:30] Many people have questions about sugar alternatives.

[5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this

[6:22] What sweeteners you should absolutely not be using

[7:14] These diseases and illnesses are made significantly worse by consuming sugar

[8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar

[8:45] If an alternative sweetener is all-natural, does that mean it\u2019s good for you?

[9:35] Fructose can only be metabolized by the liver, which will turn it into this

[11:00] The impact of drinking one diet soda a day

[12:07] When you eat sweet, you crave this

[13:28] Artificial sweeteners cause calorie dysregulation. What is that?

[14:20] Here are some healthier artificial sweetener options

[15:50] Discussing stevia

[17:40] JJ\u2019s thoughts on allulose

[19:54] Discussing sugar alcohols

[21:25] Talking about monk fruit or lo han guo

[23:00] Discussing glycine

[24:14] Two additional options that people don\u2019t usually think of as sweeteners

[27:44] The absolute worst sweeteners that need to be removed from your diet today

[30:45] Make sure you\u2019re eating a trifecta of these types of foods

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Mentioned in this episode:

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ\u2019s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Sweet Treats Guide

Sugar Impact Diet

Creamy Chocolate Protein Pudding

Paleo Pumpkin Brownies

Dark Chocolate Avocado Mousse

KNOW Foods

When Is It Okay to Use Stevia blog

Study on Stevia

Study on Allulose

Study on Monk Fruit

Study on Glycine

Keto Chews

Zevia Soda

JJ Virgin Sprinkles

Lemon-Aid recipe

(Stay tuned, these two are still being developed)
Pumpkin Almond Cream Cheese Cheesecake
Champagne Vinaigrette from Cal a Vie Spa