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Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like \u201clow or high fat,\u201d and fasting. Do not miss this very valuable information, and find out Robb\xb4s special present for the audience. Enjoy!

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Key takeaways:

[1:23] Robb Wolf\u2018s career briefing

[2:50] Wired to Eat, Robb Wolf's book about ancestral habits.

[4:01] How the \u201cpaleo diet\u201d has been taken wrongly?

[6:13] What is \u201cPersonalized Nutrition\u201d? Everyone is different.

[8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book.

[9:15] What about \u201cfood cheating\u201d?

[9:45] \u201cCheating\u201d is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; \u201ccheating,\u201d sets us up for failure.

[11:12] Low or High Fat? What is the best?

[12:10] Diabetes should not be necessarily linked to overweight.

[14:45] Fasting should be used only for the right people.

[16:13] Ketosis, is converting body fat through keton bodies.

[18:45] Protecting sleep is the best thing you can do to improve your daily life.

[21:50] Robb Wolf gives, free to the audience, the chapter of his book about the history of junk food.

[23:30] Leaky gut support formula from JJVirgin.

[24:37] How many carbs you should be eating? It is different for everyone.

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Mentioned in this episode:

RobbWolf.com

JJVirgin.com/robb

JJVirgin.com/products

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