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Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this episode, I take the fear out of fasting and show you how to do intermittent fasting without starving or otherwise feeling awful. You\\u2019ll learn about the different types of fasting, what you can have (and can\\u2019t have) while you\\u2019re fasting, a plan for newbies, how to gradually increase your fasting window, and why snacking is the enemy of weight loss. Plus, I'll reveal how to crush hunger, my hard and fast rule for fasting success, and the best time to exercise. Whether you\\u2019re new to intermittent fasting or want to boost your current fasting results for weight loss and more, you won\\u2019t want to miss this information-packed episode!