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Seven tweaks, one at a time

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We\u2019ve all been there: You\u2019re working out, you\u2019re eating properly, and for seemingly no reason, the scale stops moving. You\u2019ve hit the dreaded plateau.\xa0

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Before you go to extreme measures, listen to this episode. In it, I\u2019m giving you seven easy changes to things you\u2019re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let\u2019s dive in!

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FULL show notes: jjvirgin.com/plateau

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Subscribe to my podcast: http://subscribetojj.com

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Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

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Try my FREE Protein calculator: jjvirgin.com/7day

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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Etekcity food scale: https://amzn.to/3RTQ2Af

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Track your protein & macros with Cronometer App: \u200b\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

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Reignite Wellness\u2122 All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

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Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

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DEXA scan: https://dexascan.com/

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Reignite Wellness\u2122 ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

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Reignite Wellness\u2122 Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

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Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

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Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/

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Listen to the Dr. Bill Campbell Episode:\xa0https://jjvirgin.com/main-podcast/getting-lean-for-life-with-dr-bill-campbell-part-1-ep-631/

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Download my FREE resistance training cheat sheet: jjvirgin.com/power

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Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo