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Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer\u2019s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can\xb4t miss this podcast \u2014 the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin!

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Key takeaways

[:33] Alzheimer\u2019s is really diabetes type three.

[1:10] Amy Berger\u2019s career briefing.

[2:30] How did Amy Berger become interested in Alzheimer\u2019s?

[3:40] What are the risk factors?

[4:20] Chronically high insulin levels is the main risk factor.

[5:20] What are the normal range of insulin levels?

[8:45] How common is Alzheimer\u2019s disease?

[9:50] Trillions of dollars are being lost due to Alzheimer\u2019s.

[12:10] What are the interventions to prevent Diabetes and Alzheimer\u2019s? Managing blood glucose and insulin, good sleep and exercise.

[16;40] Free copy of a chapter of The Alzheimer\u2019s Antidote, by Amy Berger.

[17:12] Have a better quality of sleep with JJ\u2019s sleep candy.

[18:15] Your snack needs to have protein, fat and fiber.

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Mentioned in this episode:

TuitNutrition.com

JJVirgin.com/amy

JJVirgin.com/products

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