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Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!

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Freebies From Today\u2019s Episode

Get Jonathan Bailor\u2019s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity.

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Main Points From Today\u2019s Episode

1. Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It\u2019s important to understand that obesity and diabetes go hand in hand!
2. When it comes to diet and lifestyle factors, quality is key! The focus should be on living better rather than eating less.
3. Your body fights to keep you in a range of about 15 pounds, known as your setpoint weight. You can lower your setpoint weight by focusing on the quality of the foods you\u2019re eating.

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Episode Play-By-Play

[0:55] The diabesity problem\xa0\xa0

[1:53] Jonathan Bailor\u2019s career briefing

[2:31] Listener shout-out

[4:13] If you\u2019re over 35 or under stress, you might not be digesting protein well. Try JJ\u2019s Metabolic Digestive Balance!\xa0

[5:44] What is diabesity?\xa0

[6:30] It\u2019s important to understand that obesity and diabetes go hand in hand.\xa0

[7:21] What are the underlying causes behind obesity and type 2 diabetes?\xa0

[8:30] When it comes to diet and lifestyle factors, quality is key.\xa0

[10:40] Recognizing that you as an individual are of the highest quality\xa0

[12:10] What is your body\u2019s setpoint?\xa0

[13:25] Your body\u2019s setpoint range can go up or down based on the quality of inputs it\u2019s receiving.

[14:25] The human brain doesn\u2019t understand the word \u201cnot.\u201d\xa0

[14:58] It\u2019s key to focus on substitution rather than deprivation.\xa0

[15:30] How big of an issue is diabesity?\xa0

[17:24] How to prevent and reverse diabesity\xa0

[18:40] Results that Jonathan is seeing based on the protocol in his book, The Setpoint Diet \xa0

[20:20] Average weight loss on Jonathan\u2019s 21-day protocol\xa0

[21:25] The fat loss comes with none of the side effects of starvation.

[22:06] Why monitoring your waist circumference matters\xa0

[23:20] Grab Jonathan\u2019s free recipe book filled with Diabesity-Defeating Smoothies!\xa0

[24:46] My husband just got diagnosed with diabetes. Where is the first place to start?\xa0

[25:36] The trifecta of healthy fats, fiber, and protein is key for blood sugar balance.\xa0

[25:50] The importance of getting good sleep, lowering stress, and doing the right types of exercise

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Mentioned in this episode:

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body \u201cWants\u201d to Weigh, by Jonathan Bailor

JJ Virgin Metabolic Digestive Balance

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