Podcasts Health & Fitness Nutrition Well Beyond 40 Debunking Metabolic Myths With Dr. Ian Smith

Debunking Metabolic Myths With Dr. Ian Smith

Published: Nov. 8, 2023, 6 a.m.

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Have you been eating better and exercising, but you still aren\\u2019t getting the results you want? You might be metabolically inflexible.\\xa0\\xa0

In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We\\u2019re discussing whether it\\u2019s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility \\u2014some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results.\\xa0

If it feels like your metabolism is stuck and you\\u2019re not sure what to do, the tools and approaches in this episode could give you the kickstart you\\u2019ve been looking for. You don\\u2019t want to miss it!

Full show notes:\\xa0 jjvirgin.com/metflex

Get my Resistance Training Cheat Sheet:\\xa0http://jjvirgin.com/resistance

Subscribe to my podcast:\\xa0http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book\\xa0

Learn more about Dr. Ian Smith:\\xa0https://doctoriansmith.com/

Read The Met Flex Diet:\\xa0https://amzn.to/3M2YSJS

Read Shred: The Revolutionary Diet:\\xa0https://amzn.to/3tByTD3

Read Dr. Smith\\u2019s other books:\\xa0https://amzn.to/45AOiRp

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Track your food & macros with Cronometer App: \\u200b\\u200bhttps://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Join the Met Flex Diet Facebook group:\\xa0https://www.facebook.com/groups/1181407922741333/

Follow Dr. Smith on Instagram:\\xa0https://www.instagram.com/doctoriansmith

DEXA scan: https://dexascan.com/

Get the FREE introduction to Dr. Ian\\u2019s book THE MET FLEX DIET and learn how to burn fat more efficiently by improving metabolic flexibility: https://jjvirgin.com/wp-content/uploads/2023/08/Introduction-to-Dr.-Ians-book-THE-MET-FLEX-DIET.pdf

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