Podcasts Health & Fitness Nutrition Well Beyond 40 Cant Lose Weight? Get Healthy First Try Cross-Training Your Diet

Cant Lose Weight? Get Healthy First Try Cross-Training Your Diet

Published: Feb. 25, 2022, 6 a.m.

You wouldn\u2019t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I\u2019ll show you how to jumpstart weight loss by cross-training your diet. You\u2019ll learn the 2 big culprits that are likely holding your weight hostage, a simple strategy to upgrade your favorite foods, how to do intermittent fasting to lose weight and break plateaus, and how caloric and carb variability can help you reach your goal weight. With this information, you\u2019ll understand why cross-training is critical for mixing up your diet, boosting your metabolism, and breaking weight loss resistance. Dieting isn\u2019t a hobby\u2026 It\u2019s a way to your BEST life!