Podcasts Health & Fitness Nutrition Well Beyond 40 Cant Lose Weight? Get Healthy First. Heal Your Gut

Cant Lose Weight? Get Healthy First. Heal Your Gut

Published: March 4, 2022, 6 a.m.

Can\u2019t lose weight, even though you\u2019re doing everything \u201ccorrectly\u201d? It may be leaky gut or other gut issues. In this episode, you\u2019ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You\u2019ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swaps. Plus, I\u2019ll show you how supplements, exercise, intermittent fasting, stress management, and yummy foods and beverages like dark chocolate and red wine can all support gut health.