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What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?\xa0

Today\u2019s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is.\xa0

Even for those of us who really care about what we eat, there\u2019s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you\u2019re not alone. In fact, half of the US population is deficient in 10 nutrients!\xa0

I\u2019m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake.

I\u2019ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies\u2026 and add a couple of foods back into my diet!\xa0

Full show notes: jjvirgin.com/nutrivore

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet:\xa0https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Sarah Ballantyne:\xa0https://nutrivore.com

Subscribe to my podcast:\xa0http://subscribetojj.com

Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/

Study: Nutrition Journal:\xa0https://pubmed.ncbi.nlm.nih.gov/33888143/

Study: Food Technology and Biotechnology:\xa0https://pubmed.ncbi.nlm.nih.gov/28867958

Study: Journal of Functional Foods:\xa0https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749

Study: Journal of Nutrition:\xa0https://academic.oup.com/jn/article/141/4/595/4743372?login=false

Living Ratio Cacao Calm:\xa0https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Healthy Eating Index:\xa0https://www.fns.usda.gov/CNPP/healthy-eating-index-hei

My Plate:\xa0https://www.myplate.gov

The Paleo Diet by Dr. Loren Cordain:\xa0https://amzn.to/44GZBXT

Himalayan Tartary Buckwheat:\xa0https://amzn.to/3JVQk6q

Get Dr. Sarah\u2019s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou