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Can changing your diet calm your mind? New science is saying it can.

In this episode, I\u2019m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what\u2019s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.\xa0

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From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body.\xa0

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If you\u2019ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don\u2019t miss a moment of this episode!

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FULL show notes: jjvirgin.com/uma

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Subscribe to my podcast: http://subscribetojj.com

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Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Uma Naidoo: https://umanaidoomd.com

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Read Calm Your Mind With Food: https://amzn.to/4acrGKs

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Read This Is Your Brain on Food: https://amzn.to/3GA6n88

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Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic:\xa0

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

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Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/

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Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Reignite Wellness\u2122 Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm

Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3

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Reignite Wellness\u2122 Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus

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Reignite Wellness\u2122 Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

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Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

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Podcast: Is There Such a Thing as \u201cAnti-Nutrients\u201d? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/

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Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

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Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf

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Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

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Reignite Wellness\u2122 Omega Plus: https://store.jjvirgin.com/products/omega-plus

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Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek