BROADCASTS.com

b'

Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today \\u2014 what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!

\\xa0

Key Takeaways:

[1:45] Daniel Amen\\u2019s career briefing

[2:38] Tana Amen\\xb4s career briefing

[3:40] How they got the idea of including the word \\u201cwar\\u201d in the title of their book.

[5:15] MASTERY acronym

[6:53] What are the worst habits that people are doing that can hurt their brain?

[9:20] Tiny habits everyday that can transform your life.

[10:20] The food relationship is like other relationships.

[11:35] Are your habits serving you or hurting you?

[12:40] What are the habits you can start practicing today?

[14:15] Why drinking water is the best for your brain.

[14:45] Today is going to be a great day.

[16:33] Your children will do what you do, not what you tell them.

[19:00] How to achieve a better quality sleep?

[19:40] How do you help recovering from a brain injury?

\\xa0

Mentioned in This Episode:

Thebrainwarriorswaypodcast.com

JJVirgin.com/products

Facebook page @JJVirginOfficial