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Did you know that the average American consumes food or a beverage 16 times a day?!

That\u2019s right. 16 TIMES.

Snacking culture, rushed schedules, and coffee drive-thru contributes to that.

Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the \u2018snack-pocalypse: Intermittent Fasting.

Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting.

She also explains intermittent fasting techniques that are unique to women depending on where you\u2019re at with your cycle \u2013 hormones play a key role here.

Plus, she shares a quick and effective method to reduce stress and improve your mood.

If you\u2019re interested in intermittent fasting but have been too afraid to start, this episode is for you!

Get Cynthia\u2019s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep.