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Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it\u2019s more important.

A positive mindset has a direct link been linked to overall well-being and happiness.

Danette May, America\u2019s leading healthy lifestyle expert, joins JJ on the podcast today to discuss self-love, forgiveness, and how kindness toward yourself and others can connect you to your greatest self.

Danette distills the essence of sparking your own transformation and guides you through the daily rituals she practices to provide purpose and peace in her life.

She also shares how she modifies her activities based on her monthly cycle for improved productivity, creativity, and overall wellness.

You won\u2019t want to miss this!

Get Danette\u2019s 1 Day Meal Plan, FREE, at danettemay.com/get-my-one-day-meal-plan-free/?utm_source=podcast&utm_medium=external&utm_campaign=jjvirgin.