Podcasts Health & Fitness Nutrition Well Beyond 40 [Bonus Episode] Intuitive Fasting with Dr. Will Cole

[Bonus Episode] Intuitive Fasting with Dr. Will Cole

Published: March 13, 2021, 9 a.m.

Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of \u2018Intuitive Fasting\u2019\u2013 what it means to be metabolically flexible and how to awaken \u201cthe physician within\u201d.

Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

Find out the top benefits of Intuitive Fasting and being metabolically flexible. Hint: weight loss is one of them, but it\u2019s not even close to the top 5!

You\u2019ll learn why it\u2019s so important to be a hybrid burner: burning fat, sugar, and ketones.

Plus, Dr. Cole shares his simple-to-follow fasting schedule that anyone can use.

If you\u2019re tired of feeling hangry, inflamed, or fatigued, this episode is for you!

Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. Take Dr. Will Cole\u2019s Metabolic Flexibility Quiz at http://jjvirgin.com/metquiz.