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Shawn Wells, the world\u2019s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and cosmeceuticals. He joins JJ on today\u2019s podcast to talk about increasing energy through diet, exercise, and one other component that you\u2019ll have to listen to learn what it is.

Hint: you spend hours doing it every day...but are you doing it right? ;)

Shawn has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

Wow!

He\u2019s been on a quest for better health and wellness, and now he\u2019s sharing what he\u2019s found with you.

Plus, Shawn shares what a \u2018foodgasm\u2019 is...you won\u2019t want to miss that!

Find out your fasting type by taking Shawn\u2019s free Fasting Quiz at fastingquiz.com