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One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Health Expert, Dr. Kellyann Petrucci \u2013 weight loss expert, natural anti-aging specialist, and author of Dr. Kellyann's Bone Broth Diet (which JJ wrote the forward to) \u2013 shows you how to lose weight, turn back the clock, support your gut, and feel better with this \u201cfountain of youth\u201d food.

Bone broth goes way, way back\u2026 and as a nutrient-dense, satisfying food, it has stood the test of time. Dr. Kellynn explains what bone broth is, why it\u2019s the ideal tool for intermittent fasting, plus how its collagen can help you support weight management, healthy aging, and have glowing skin.

Dr. Kellyann also talks about the root of modern-day disease, the amino acid in bone broth that helps you support weight management while maintaining muscle, and the critical key to balancing brain fog, moods, and irritability.

Plus, you\u2019ll learn why managing your emotions starts with your gut, how a wellness day can make a big difference in how you look and feel, the antidote to stagnation (to spark up your life), and Dr. Kellyann\u2019s end-of-day stress management technique.

Dr. Kellyann\u2019s mission is to help women feel better, look better, and turn back the aging clock\u2026 and she has the tools and knowledge to do that. Don\u2019t miss this fun, information-packed, inspiring episode that helps take charge of your health and be the best version of you\u2026 all by getting the many benefits of bone broth.

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https://drkellyann.com/pages/recipe-library