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Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone\u2019s body is different, and every woman has a hormonal narrative that deserves to be heard!

Freebies From Today\u2019s Episode
Get Dr. Shawn Tassone\u2019s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn\u2019s 7-Day Hormone Reset plan for free.

Main Points From Today\u2019s Episode
1. Every woman has a hormonal narrative that deserves to be heard! Normal isn\u2019t always normal, and everyone\u2019s body is different.
2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health.
3. Dr. Shawn\u2019s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own.

Episode Play-By-Play
[1:57] Dr. Shawn Tassone\u2019s career briefing
[4:02] How Dr. Shawn became an expert in bioidentical hormones and women\u2019s hormonal health
[5:39] Every woman has a hormonal narrative that deserves to be heard.
[6:37] Normal isn\u2019t always normal: everyone is different.
[7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees.
[8:50] Dr. Shawn calls testosterone deficiency \u201cthe plague of the 21st century.\u201d
[10:16] How does Dr. Shawn\u2019s Integrative Hormonal Mapping System work?
[12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own.
[15:11] The 6-Step SHINES method
[16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life.
[19:32] Too much healthy food is unhealthy!
[21:10] Get Dr. Shawn\u2019s free Integrative Hormonal Mapping System quiz to help you discover your hormone type.
[22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ\u2019s Leaky Gut Support today!
[23:36] Listener\u2019s\u2019 question: Will CBD ever replace antidepressants?
[24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels.
[24:30] It\u2019s key to optimize your vitamin D levels and take vitamin K along with vitamin D.
[25:15] Be sure you\u2019re getting at least 2 grams of quality fish oil per day.
[25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression.

Mentioned in this episode:
Leaky Gut Support
Vitamin D Plus
Omega Ultra
Omega Upgrade
Holistic Mental Health with Dr. Kelly Brogan
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube