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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass\u2014crucial as we age." - Kelly LeVeque

In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.\xa0

Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right\u2014prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health.

Throughout our conversation, Kelly delves into the science of how protein aids in blood sugar balance, debunks common myths about protein intake, and shares her practical tips for incorporating more protein into our diets. She also addresses the often overlooked role of amino acids in regulating hunger hormones and supporting muscle maintenance, which is crucial for aging powerfully.\xa0

We also touch on the impact of industrial seed oils and the importance of choosing whole, unprocessed foods to reduce inflammation and promote health. Kelly's approach is not about rigid dieting but about understanding our body's needs and fueling it properly to achieve lasting wellness.\xa0

To get more actionable tips from Kelly, download her Fab Four guide at jjvirgin.com/kelly. This guide will help you build balanced meals that support your health goals and make meal prep a breeze. Tune in to this episode to learn more about Kelly\u2019s balanced approach to nutrition and get inspired to take charge of your health journey.

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FULL show notes: https://www.jjvirgin.com/kelly

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